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Menopause and Nutrition — What Actually Helps and What to Question (Alison Bladh)
Published 1 year, 6 months ago
Description
My guest is Alison Bladh, a registered nutritional therapist who works with women navigating the challenges of menopause.
This conversation focuses on a deeper question:
What actually helps manage symptoms—and how should nutrition be evaluated in that process?
In this episode, we explore:
• The most common challenges during menopause
• How nutrition may influence symptoms like mood, sleep, and energy
• What is known, uncertain, or overstated about dietary approaches
• Common mistakes and why they happen
• How to think about food, lifestyle, and long-term health during this phase
This is an exploration of how to think about managing symptoms—not just a list of dietary recommendations.