Episode Details
Back to Episodes3. Why Do We Have Emotions and How Can We Manage Them?
Description
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I talk about emotions - what they are and why I believe God gave us these wonderful but sometimes frustrating feelings. I also provide some simple tips to respond to them and gauge whether they are 'normal'. I share some better ways to think and manage them. This is the stuff I share in my counseling office, so please join me!!
Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.