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Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71

Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71

Published 8 years, 3 months ago
Description

How the thresholds relate to your training

  • Why it is important to understand the thresholds to train optimally for your event-specific limiters

    • Interpreting Lactate Curves for Ironman Athletes

  • Does the aerobic threshold correlate with the maximal fat oxidation rate in short stage treadmill tests?
  • RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.


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