Episode Details

WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your training optimally to achieve your best performances possible.   IN THIS EPISODE YOU'LL LEARN ABOUT:

• The Power Duration Model
• Key features for triathletes: Stamina, Time To Exhaustion, and Individualized training zones
• WKO4 for running with power
• How to use the information from WKO4 to drive training decisions.

  LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).   SHOWNOTES: www.scientifictriathlon.com/podcast/   LINKS AND RESOURCES:

• Running Power Meters with Chris Hague | EP#59
• Level up your triathlon using Training Peaks | EP#39
• Getting Started with WKO4
• WKO4 website
• About Tim Cusick
• Velocious Cycling Adventures

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat. 

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