Episode Details

Beginner Tip 4 - Getting started with Bike Training. On this week's episode:  

• Get the right bike and the right fit.
• Get to know your bike and be your own mechanic
• Get comfortable on your bike and make riding second nature
• Be consistent
• Train for your current ability, not your future ability
• Establish training zones and start training with structure

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Global Cycling Network Youtube Channel
• Training Zones part 2: Cycling | EP#29
• Beginner triathlon training with Gale Bernhardt | EP#54

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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