Episode Details

Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:  

• The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
• Training frequency, volume, distances, and program progression
• Examples from Mikael's beginner training plans

  LINKS AND RESOURCES:

• That Triathlon Show website 
• 8-week sprint triathlon training plan for beginners

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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