Episode Details

Beginner Tip 14 - 9 Ways To Find Motivation To Train. On this week's episode:  

• Lifestyle, Goals, Training Plan + Log
• Train with others, mix things up, rewards,
• Determine the feeling, Triggers, Get a coach

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Brendon Burchard - High Performance Habits
• Charles Duhigg - The Power of Habit
• Stickk.com

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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