Episode Details

Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone. On this week's episode:  

• 1 hour outside your comfort zone = 100 hours in your comfort zone
• Get out of your comfort zone by changing the way you train
• Get out of your comfort zone by changing where and in what conditions you train
• Get out of your comfort zone by changing who you train with

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• 80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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