Episode Details

Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode:  

• The rule of thumb for how to distribute your training time across disciplines
• The variables you need to consider when adjusting this standard distribution to be ideal for you
• Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are.

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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