Episode Details

Beginner Tip 20 - Running Cadence. On this week's episode:  

• Increase cadence to avoid overstriding and reduce injury risk
• Increase cadence to run more efficiently
• What's the magic number of steps per minute to aim for?
• How do you practise and increase your cadence?

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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