Episode Details

Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode:  

• Always aim to finish strong!
• What you do in training, you will do in racing, so go for negative splits
• Associate your perceived effort and prescribed intensity with race paces
• Don't fall in the moderate-intensity trap
• Practice constantly to get experience

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Training Zones part 1: Swimming | EP#27
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30
• 80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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