Episode Details

Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:  

• How to deal with shift work, when you never know if you'll feel great or completely dead
• How to incorporate strength training in your program without draining yourself for other workouts

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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