Episode Details

Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:  

• Aerobic endurance workouts
• Muscular endurance workouts
• VO2max workouts
• Neuromuscular training

  LINKS AND RESOURCES:

• Algarve Training Camp
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 24 - Getting Started with Interval Training
• Beginner Tip 21 - 5 Tips for Pacing your Workouts
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30

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