Episode Details

Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:  

• Process metrics - compliance, volume, and distribution
• Performance metrics - race results and placements, benchmark and key workout performance
• Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• The Beginner's Guide to Training Plans | EP#84
• Training Zones part 1: Swimming | EP#27
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30

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