Episode Details

Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:  

• Hiking, cross-country skiing, and other endurance cross-training modalities 
• Weight lifting, functional strength and other non-endurance cross-training modalities
• Make whatever running you can do high-quality, hard workouts if possible

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
• The Triathlete's Strength Training Formula | EP#81

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