Episode Details

Beginner Tip 32 - 3 Rules For Planning Your Training Week. On this week's episode:  

• Spread out your rest days
• Spread out workouts in each discipline
• Spread out hard days and easy days

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Training plan, coaching, and product bundle GIVEAWAY
• The Beginner's Guide to Training Plans | EP#84
• Beginner Tip 7 - Training for a Sprint Distance Triathlon
• Beginner Tip 8 - Training for an Olympic Distance Triathlon

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