Episode Details

Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd.   IN THIS EPISODE YOU'LL LEARN ABOUT:

• How to train at the right intensity using power. Not in the right zone, but at the right intensity.
• How to perform better on race day using power data in your race planning and execution.
• Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention.
• Muscular endurance training - quantifying hill training using run power data. 
• What's next for Stryd and running power meters?

  SHOWNOTES: https://scientifictriathlon.com/tts143/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES:

• Training plan, coaching, and product bundle GIVEAWAY
• Running Power Meters with Chris Hague | EP#59
• Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
• Stryd's website
• Stryd Community Facebook Group
• Stryd Power Coaching Facebook Group
• Palladino Power Project Facebook Group

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.