Episode Details

Beginner Tip 35 - 6 Common Run Technique Mistakes. On this week's episode:  

• Yearly assessment by a physical therapist
• Overstriding
• Sinking into each step
• Arm action
• Tensions
• Breathing

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 5 - Getting started with Run Training
• Beginner Tip 34 - 5 Common Bike Technique Mistakes
• Beginner Tip 34 - 5 Common Swim Technique Mistakes
• All running-related That Triathlon Show episodes on one single page

    SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.