Episode Details

Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode:  

• Not having a purposeful plan
• Joining irrelevant classes
• Poor form and technique
• Not lifting heavy enough
• Insufficient recovery between sets
• Poor post-workout and daily fueling and nutrition
• Not tracking progress

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81
• All strength training-related That Triathlon Show episodes on one single page

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