Episode Details

Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman  

• What's the limit and crossover effects of high-intensity training across disciplines? 
• How do you adapt your training and training zones to hot and humid climates? 
• Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training? 

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
• Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
• Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones)

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