Episode Details

Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build  

• How should you structure your swim training on two swims per week?
• What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging?
• Why you need to avoid potluck training (or combining incompatible training philosophies) 
• Is the concept of "Base" and "Build" training a myth?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
• Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
• Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
• To lab test or not to lab test with Alan Couzens | EP#79

    SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.