Episode Details

Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...  

• How do you solve cramping issues when you've tried everything, with expert guest Andy Blow
• Is there any particular Chronic Training Load (CTL) number you should shoot for if you want to qualify for Kona? 
• A rant about over-reliance on arbitrary metrics like TSS and how it causes athletes to forget the meaning of training: adaptations and performance

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Hydration, sodium and cramping with Andy Blow | EP#49
• Effective Swimrun Training with Andy Blow | EP#126
• Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
• Precision Hydration blog

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