Episode Details

Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests  

• How should the self coached athlete review their training? What to look at, and how regularly?
• Metrics and things to track - and what you don't need to track and care about.
• What critical power / metabolic profiling test options exist, and what are the preferred ones?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Beginner Tip 29 - Metrics you should be tracking
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• INSCYD Metabolic Testing

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