Episode Details

Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill

• If heart rate was in zone 4 and pace in zone 2: did you use mostly carbs or fats for fuel? 
• Can you do track/road intervals on hilly trails, and if so, should they still keep the same structure or can they be free form? 
• Should mobility work count towards your total training duration?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans

    SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.