Episode Details

Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

• What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts?
• Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how?
• Mikael's recommendations for setting up your Training Peaks dashboard

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans

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