Episode Details

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

• How should you apply the principle of specificity in your training?
• Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
• How should you recover after races and ease back into normal training?
• Mikael's favourite endurance sport podcasts

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans

    SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.