Episode Details

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

• Aerobic and anaerobic capacity and power - what is it and example workouts
• Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
• Building the engine versus race-specific training

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

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