Episode Details

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

• How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
• Using commuting as training and setting the right expectations
• Having sleep as a non-negotiable
• What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
• How quickly can and should you expect to get back to where it was before the break?

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
• Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

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