Episode Details

Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training

• How many tune-up races should you consider doing in a season before a late-summer A-race? 
• How should you approach training for those tune-up races to be in peak fitness when it matters? 
• Possible reasons and solutions for suppressed heart rate in high-intensity interval training: non-functional over-reaching, glycogen depletion, peripheral endurance limitations 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• How to measure your sweat rate to improve your hydration strategy - Precision Hydration
• Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

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