Episode Details

Q&A #71 - Double workout days: practical applications and scientific underpinnings

• Should you ever do two intense workouts on the same day?
• Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
• How to combine endurance training and resistance training (concurrent training)  and minimise interference

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
• Triathlon Strength Training in 2018 - The Definitive Guide

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