Episode Details

Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

• Why and how to do mobility work before running (with link to video of 5-minute routine)
• How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3
• The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Pre-run mobility video
• Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218

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