Episode Details

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

• What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
• ...general training
• ...lactate production and lactate threshold (or Maximum Lactate Steady State)
• ...race nutrition and hydration
• ...swimming, body position and buoyancy
• ...cycling, power-to-weight, and power-to-aerodynamics

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Muscle capillary supply and fiber type characteristics in weight and power lifters

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