Episode Details

Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?   

• If you have access to a small backyard pool and a tether, how much is a reasonable amount to train in it? 
• What is the reason for smelling ammonia after long workouts and what to do about it. 
• Can you increase maximum heart rate with training?
• Possible reasons for seeing a very low maximum heart rate.

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Q&A Episode Archives 
• Coaching
• Training Plans
• Scientific Triathlon Training Zones calculator

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.