Episode Details

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

• When does and does it not make sense to use static stretching, dynamic stretching, foam rolling and manual/physical therapy?
• How should you pace VO2max-intervals when running?

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Q&A Episode Archives 
• Coaching
• Training Plans
• McMillanRunning.com
• Running Rewired by Jay Dicharry

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