Episode Details

Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

• What would be some good starting points for a weekly training structure?
• How many hard workouts is reasonable to include, and how much of a training load should they comprise?
• Does the load of hard workouts differ between triathletes and single-sport athletes? 
• Can stacking harder workouts be a good strategy to get more relative rest between hard days?
• How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans

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