Episode Details

Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training  

• How should you incorporate heat acclimation in your training when preparing for hot races?
• Is there a place for heat exposure training year-round? 
• Training and nutrition considerations for early-morning workouts
• How to use fasted workouts strategically in your training

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Heat adaptation and triathlon performance with Stephen Cheung | EP#138

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