Episode Details

Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

• What factors should you consider when deciding on the frequency and duration of your long run? 
• Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?  
• Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

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