Episode Details

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

• What are the differences and similarities between training for half and full distance triathlons? 
• Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
• How many hours per week should you train if your goal is to finish an Ironman? 
• How many hours per week should you train if your goal is to qualify for Kona?

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
• Coach Cox - Kona qualification stats

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