Episode Details

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

• What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? 
• When and how should you adjust training for fatigue from the workday? 
• The 20-minute rule

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Pre-run activation video
• Pre-swim activation video

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.