Episode Details

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

• Considerations regarding target duration and distance for long runs in triathlon training
• When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have? 
• When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations? 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
• Heat adaptation and triathlon performance with Stephen Cheung | EP#138
• Hydration, sodium and cramping with Andy Blow | EP#49

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