Episode Details

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

• Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp? 
• When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
• When is the best time to foam roll? 
• What are the benefits of foam rolling before and after workouts? 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Eight tips for having a successful triathlon training camp | EP#174
• Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
• Evidence-based supplements for triathletes and endurance athletes | EP#193
• IOC consensus statement: dietary supplements and the high-performance athlete
• Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 
• Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

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