Episode Details

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

• When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
• When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
• How to use simulation workouts to find a realistic target race pace

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive

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