Episode Details

Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

• What are typical differences in bike power between indoor and outdoor cycling? 
• Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
• Which supplements should endurance athletes consider taking? 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Reliability of Mean Power Recorded During Indoor and Outdoor Self-Paced 40km Cycling Time Trials
• Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer
• Evidence-based supplements for triathletes and endurance athletes | EP#193
• IOC consensus statement: dietary supplements and the high-performance athlete
• Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 
• Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

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