Episode Details

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Diane Paylor, author of Yin Yoga: Essential Poses and Sequences for Balanced Energy, participated in J's Weekly Teachers Class last year and they re-connect in this intimate conversation about struggles and strengths. They discuss Diane's mom's struggle with cancer, her former life as a writer for Sassy magazine and the trauma of having a dream come true turn into a nightmare, finding yourself through yoga, focusing on strengths instead of struggles, and delving into truth with courage. This episode os sponsored by Karmasoft.