Episode Details
Back to Episodes
How Do You Handle Holiday Treats?
Episode 105
Published 1 year, 7 months ago
Description
Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?
Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.
Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.