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Mindful Munching: Focus, Food, and Clarity
Season 2
Episode 8
Published 1 year, 5 months ago
Description
Welcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure our bodies get the nourishment needed to avoid brain fog.