Episode Details

Shrek - Turbo and the NS Community Turbos back!! ....and we get up to mischief in episode 100 - the Community Special! This episode features listener calls and questions as well as some expert advice about CO2 tolerance and training from Jaap Verbaas. This episode was fun and as usual educational. Check it out and leave a comment:) Listen & subscribe to the Noob Spearo Podcast on Apple Podcasts | Spotify | Castbox | Google Podcasts | Stitcher | Podbean Time Stamps 02:55 Shoutouts North Florida Shootout Spearfishing Competition Spearfishing Club Connections Aharon Solomons Frenzal Video Immersion Roadmap to Frenzal Course Teds 28 Day Freediving Transformation Sunshine Fishing and Sustainability Competition Coffs Spearfishing Club 10:40 What's Turbo been working on? 11:30 Patreon: What is the plan for the funds from the Noob Spearo Patreon. Our PATREON VISION: Turbo and I would like to dedicate 100% of the funds to trips. Interviews on the road, going spearing with listeners, organizing a talk or live interview and enjoing travelling to meet our listeners. We have $130 USD in there now and its growing. August 2019 Melbourne Trip is our first tentative planned trip 14:00 Random community questions "I've recently made the move from north Queensland to southern Queensland and I've noticed a lot of the diving is deepwr. How do I make my way from a 10-12m diver to hitting 18-20m?" Dry Training for Spearfishing Teds 28 Day Freediving Transformation Brisbane Bullsharks Freediving and Spearfishing Club 2. "How can I get out spearfishing more?" 6 Tips to go spearfishing more 3. "How do I find someone experienced to take me out and show me the ropes?" 4. Alex "I've had my speargun for about a year now, I was just wondering if you guys had any actionable information that could help me out?" Allumium Guns. Your bung is likely gone. Replace with a hefty squirt of Marine Sikaflex Wooden Gun. Dry out and refinish. Check out Daniel Manns interview for some further inspiration on how to do this Speargun Making Facebook Group 5. Hand Spear or Pole Spear Tips What tip should I use starting out? Pranger - Keep it simple Cast and Spear Podcast. Check out episodes 28-31 all about Pole Spears Pole Spear World Records 28:30 Rhys Clay Listener Call 38:30 Richard Metzger "In listening to your shows a question that always lingers with me is what do the spearos do for their professional carers to make money to support their spearing? I know a lot of the guests are not full time professional spearos so i am always interested to learn how they are able to maintain a regular job and still travel and get out in the water. Especially for those who travel the world for long periods of time - do they work in each spot they visit? Do they save up and live on the cheap as they travel? How do they make the money work?" 6 jobs spearos love article link 44:00 Malcolm Galloway Listener Call 64:00 Jaap Verbaas with the three latest articles from FreediveWire.com The details of CO2 transport and CO2 tolerance for freedivers Highlights: CO2 tolerance is complicated, hence this post is complicated. Hopefully it is less complicated to read than it was to write. Just in case it gives you a headache, here are the highlights: CO2 is transported in three ways: bound to hemoglobin, as bicarbonate ion, and dissolved in the blood stream. Red blood cells are crucial for generating bicarbonate ion, and for facilitating CO2 bound to hemoglobin. Only dissolved CO2 can diffuse to the central chemoreceptors. Physical CO2 tolerance may be governed by blood volume and quality, which is commonly overlooked in CO2 tolerance training. Endurance athletes commonly have the highest CO2 tolerance and storage (in comparison to short and mid distance sprinters). Mental CO2 tolerance focuses on desensitization of the central chemoreceptors. What do lactate and lactic acid have to do with freediving? Highlights: We do not produce lactic acid. We produce lactate. We do also, however, produce H+ in mu