Episode Details

Welcome! and Thank you for listening.  

The Austin Ratler 50k is in the books.  More things went right than wrong.  Perhaps the what went wrong makes for a more entertaining story.  We certainly tend to learn more from the what went wrong.  They also give us practice dealing with life's obstacles.  Nothing is perfect, but not right doesn't have to be bad either. 

I hope you find this episode entertaining but can also apply some of my strategies for dealing with what goes wrong to your health journey. Thanks always for listening.  

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