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Principle #3 to Overcome your Running Injury: Undergoing stress management
Episode 3
Published 6 years, 1 month ago
Description
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention.
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