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Strength training 3: I’ll put on too much muscle and be too sore!
Episode 13
Published 6 years ago
Description
We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting the gym because they don't want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today's episode.
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